Missouri Personal Injury Lawyer Blog

The Missouri Department of Labor and Industrial Relations discovered a huge increase in MO workers’ compensation claims and unemployment claims due to stress in the office. According to The Kansas City Star, the number of claims went from 265 in 2008 to 326 in 2009.

With the economic recession lingering, resulting in fewer alternative jobs for employees, increasing workloads, and sometimes decreased pay, office stress is at an all-time high. How can you combat office stress in Missouri?

First, don’t disregard stress. Stress can trigger a wide range of physical problems, from headaches to heart attacks. If you are experiencing stress in the workplace, identify your stress level and causes of stress, then try these top four techniques:

1. Exercise. Exercise is a great stress reliever. If hitting a gym isn’t possible, try taking a walk around the office every hour or two. Take a walk on your lunch break or take the stairs instead of the elevator whenever the chance arises.


2. Breathe. Try stepping away from the computer and taking deep breaths.
   Make a list. Making a detailed list of everything on your plate at the office can keep your mind from racing and lower your stress level.


3. Laugh out loud. Laughter is a great stress reliever. Keep humorous material to read on your lunch break or trade stories with a favorite coworker.


4. Attend a seminar. The Missouri DOL offers seminars on deterring cubicle stress.

If you have recently left a job due to stress, you could have a potential worker’s compensation claim. Contact a knowledgeable Missouri workers’ compensation attorney today. The lawyers at Page Law are waiting to help you with your claim. Call them today at 314-322-8515 for a free consultation.